Fresh Spinach and Feta Crispy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spinach and Feta Crispy Bake

YOUR SOLIN GENERATED RECIPE

Fresh Spinach and Feta Crispy Bake

Enjoy a savory, crispy bake featuring fresh spinach and tangy feta layered with eggs and a light panko crust. This dish offers a satisfying crunch with every bite while delivering an elegant blend of flavors perfect for any meal of the day.

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NUTRITION

501kcal
Protein
35.4g
Fat
29.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

2 cups packed fresh spinach

1/4 cup crumbled feta cheese

1/3 cup panko breadcrumbs

1 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with a drizzle of olive oil.

  • 2

    In a medium bowl, whisk together the 3 whole eggs and 2 egg whites until well combined. Season with a pinch of salt and pepper.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese into the egg mixture.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top evenly.

  • 5

    Sprinkle the panko breadcrumbs evenly over the top. Drizzle the remaining teaspoon of olive oil on the breadcrumbs for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is golden and crispy.

  • 7

    Remove from oven, let it cool slightly, and serve warm. Enjoy your Fresh Spinach and Feta Crispy Bake!

Fresh Spinach and Feta Crispy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spinach and Feta Crispy Bake

YOUR SOLIN GENERATED RECIPE

Fresh Spinach and Feta Crispy Bake

Enjoy a savory, crispy bake featuring fresh spinach and tangy feta layered with eggs and a light panko crust. This dish offers a satisfying crunch with every bite while delivering an elegant blend of flavors perfect for any meal of the day.

NUTRITION

501kcal
Protein
35.4g
Fat
29.7g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 egg whites

2 cups packed fresh spinach

1/4 cup crumbled feta cheese

1/3 cup panko breadcrumbs

1 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with a drizzle of olive oil.

  • 2

    In a medium bowl, whisk together the 3 whole eggs and 2 egg whites until well combined. Season with a pinch of salt and pepper.

  • 3

    Gently fold in the fresh spinach and crumbled feta cheese into the egg mixture.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top evenly.

  • 5

    Sprinkle the panko breadcrumbs evenly over the top. Drizzle the remaining teaspoon of olive oil on the breadcrumbs for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is golden and crispy.

  • 7

    Remove from oven, let it cool slightly, and serve warm. Enjoy your Fresh Spinach and Feta Crispy Bake!