Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato Hash

Enjoy a hearty and colorful meal with fluffy scrambled eggs mixed with fresh spinach, served alongside roasted sweet potato hash. This dish provides a delightful blend of tender eggs, vibrant greens, and perfectly roasted sweet potato, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

464kcal
Protein
34.2g
Fat
24.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 medium sweet potato

1 cup fresh spinach

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato, then cube it into bite-sized pieces. Toss the cubes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25 minutes or until tender and lightly crisp on the edges.

  • 4

    While the sweet potato is roasting, crack the 4 eggs into a bowl, add the 2 egg whites, and whisk together with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Once hot, add the fresh spinach and sauté for about 1 minute until slightly wilted.

  • 6

    Pour in the egg mixture over the spinach in the skillet. Gently stir and fold the eggs continuously until they are softly scrambled and fluffy. Remove from heat just before they set completely.

  • 7

    Serve the scrambled eggs alongside the roasted sweet potato hash, and enjoy your balanced, flavorful meal.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potato Hash

Enjoy a hearty and colorful meal with fluffy scrambled eggs mixed with fresh spinach, served alongside roasted sweet potato hash. This dish provides a delightful blend of tender eggs, vibrant greens, and perfectly roasted sweet potato, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

464kcal
Protein
34.2g
Fat
24.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 medium sweet potato

1 cup fresh spinach

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato, then cube it into bite-sized pieces. Toss the cubes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25 minutes or until tender and lightly crisp on the edges.

  • 4

    While the sweet potato is roasting, crack the 4 eggs into a bowl, add the 2 egg whites, and whisk together with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Once hot, add the fresh spinach and sauté for about 1 minute until slightly wilted.

  • 6

    Pour in the egg mixture over the spinach in the skillet. Gently stir and fold the eggs continuously until they are softly scrambled and fluffy. Remove from heat just before they set completely.

  • 7

    Serve the scrambled eggs alongside the roasted sweet potato hash, and enjoy your balanced, flavorful meal.