Seared Ahi Tuna with Creamy Wasabi Mayo and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Crisp Greens

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Crisp Greens

Enjoy a vibrant and elegant dish featuring a perfectly seared Ahi tuna steak paired with a tangy, creamy wasabi mayo. This dish is artfully plated atop a bed of fresh, crisp mixed greens, offering a delightful interplay of textures and bold flavors that bring excitement to your palate.

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NUTRITION

320kcal
Protein
41.4g
Fat
13g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Light Mayonnaise

1 tsp Wasabi Paste

2 cups Mixed Salad Greens

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the Ahi tuna steak dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tuna steak for about 1-2 minutes on each side, depending on thickness, aiming for a medium-rare center.

  • 4

    In a small bowl, combine the light mayonnaise and wasabi paste, stirring until smooth and evenly blended.

  • 5

    On a serving plate, arrange the mixed salad greens as a bed for the tuna.

  • 6

    Slice the seared tuna against the grain and place atop the greens.

  • 7

    Drizzle the creamy wasabi mayo sauce over the tuna slices, and serve immediately.

Seared Ahi Tuna with Creamy Wasabi Mayo and Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Crisp Greens

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Crisp Greens

Enjoy a vibrant and elegant dish featuring a perfectly seared Ahi tuna steak paired with a tangy, creamy wasabi mayo. This dish is artfully plated atop a bed of fresh, crisp mixed greens, offering a delightful interplay of textures and bold flavors that bring excitement to your palate.

NUTRITION

320kcal
Protein
41.4g
Fat
13g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1 tbsp Light Mayonnaise

1 tsp Wasabi Paste

2 cups Mixed Salad Greens

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the Ahi tuna steak dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the tuna steak for about 1-2 minutes on each side, depending on thickness, aiming for a medium-rare center.

  • 4

    In a small bowl, combine the light mayonnaise and wasabi paste, stirring until smooth and evenly blended.

  • 5

    On a serving plate, arrange the mixed salad greens as a bed for the tuna.

  • 6

    Slice the seared tuna against the grain and place atop the greens.

  • 7

    Drizzle the creamy wasabi mayo sauce over the tuna slices, and serve immediately.