Name: Sheet Pan Lemon Garlic Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 cups chopped Broccoli; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; 0.5 tsp Salt; 0.25 tsp Black Pepper

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Savor the bright notes of lemon and garlic on tender chicken paired with perfectly roasted broccoli. This sheet-pan meal is designed to be simple, streamlined, and full of flavor, offering clean proteins and vibrant veggies in one easy recipe.

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NUTRITION

Protein

34.5g

Fat

20.5g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups chopped Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
3
Place the chicken breast and chopped broccoli on a sheet pan. Drizzle the lemon garlic mixture evenly over the chicken and broccoli, ensuring all pieces are well-coated.
4
Arrange the chicken and broccoli in a single layer for even roasting.
5
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and starting to brown.
6
Remove from the oven, let the dish rest for a few minutes, then serve hot and enjoy.