Crispy Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Black Bean Quesadillas

Savor the blend of tender, crispy steak paired with hearty black beans nestled between warm, whole wheat tortillas and melted reduced-fat cheese. This satisfying quesadilla offers a delightful mix of textures and flavors, perfect for any meal of the day.

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NUTRITION

428kcal
Protein
33.4g
Fat
19.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak (Top Sirloin)

1/4 cup cooked Black Beans

1 Whole Wheat Tortilla

1 oz Reduced Fat Cheddar Cheese

1 tsp Olive Oil

1/2 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Thinly slice the lean steak into small strips and pat dry.

  • 2

    Season the steak with salt, pepper, and cumin.

  • 3

    Heat the olive oil in a skillet over medium-high heat and add the steak strips, cooking until lightly crispy and cooked to your desired doneness, about 3-4 minutes per side.

  • 4

    Once cooked, remove the steak and set aside. In the same skillet, quickly warm the whole wheat tortilla for about 30 seconds on each side.

  • 5

    Sprinkle the reduced fat cheddar cheese evenly on one half of the tortilla, then layer the cooked steak strips and black beans over the cheese.

  • 6

    Fold the tortilla in half to form a quesadilla. Return it to the skillet and cook on medium heat for 2-3 minutes per side until the cheese melts and the tortilla becomes crispy.

  • 7

    Remove from skillet, slice into wedges, and serve immediately.

Crispy Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Steak and Black Bean Quesadillas

Savor the blend of tender, crispy steak paired with hearty black beans nestled between warm, whole wheat tortillas and melted reduced-fat cheese. This satisfying quesadilla offers a delightful mix of textures and flavors, perfect for any meal of the day.

NUTRITION

428kcal
Protein
33.4g
Fat
19.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak (Top Sirloin)

1/4 cup cooked Black Beans

1 Whole Wheat Tortilla

1 oz Reduced Fat Cheddar Cheese

1 tsp Olive Oil

1/2 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Thinly slice the lean steak into small strips and pat dry.

  • 2

    Season the steak with salt, pepper, and cumin.

  • 3

    Heat the olive oil in a skillet over medium-high heat and add the steak strips, cooking until lightly crispy and cooked to your desired doneness, about 3-4 minutes per side.

  • 4

    Once cooked, remove the steak and set aside. In the same skillet, quickly warm the whole wheat tortilla for about 30 seconds on each side.

  • 5

    Sprinkle the reduced fat cheddar cheese evenly on one half of the tortilla, then layer the cooked steak strips and black beans over the cheese.

  • 6

    Fold the tortilla in half to form a quesadilla. Return it to the skillet and cook on medium heat for 2-3 minutes per side until the cheese melts and the tortilla becomes crispy.

  • 7

    Remove from skillet, slice into wedges, and serve immediately.