Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A vibrant and well-balanced lunch featuring juicy grilled chicken breast served alongside tender steamed broccoli and fluffy quinoa. This dish provides a satisfying mix of lean protein, fiber-packed greens, and nutrient-rich grains for a light yet filling meal.

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NUTRITION

408kcal
Protein
44g
Fat
7.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender but still crisp, about 5-6 minutes.

  • 5

    Prepare the quinoa according to package instructions, then measure out 0.75 cup once cooked.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A vibrant and well-balanced lunch featuring juicy grilled chicken breast served alongside tender steamed broccoli and fluffy quinoa. This dish provides a satisfying mix of lean protein, fiber-packed greens, and nutrient-rich grains for a light yet filling meal.

NUTRITION

408kcal
Protein
44g
Fat
7.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender but still crisp, about 5-6 minutes.

  • 5

    Prepare the quinoa according to package instructions, then measure out 0.75 cup once cooked.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and quinoa, and serve warm.