Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a vibrant, protein-packed morning meal featuring fluffy egg white scramble, savory turkey sausage, and perfectly roasted sweet potatoes drizzled with a hint of olive oil. This dish offers a delicious balance of lean protein, gentle sweetness, and aromatic spices to kickstart your day.

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NUTRITION

425kcal
Protein
38g
Fat
22.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 160g total)

3 turkey sausage links (approx 90g total)

1/2 medium sweet potato (approx 100g)

1 teaspoon olive oil

Seasonings: salt, pepper, paprika (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the half medium sweet potato into 1/2-inch cubes. Toss with olive oil and a pinch of salt, pepper, and paprika.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and golden.

  • 4

    Meanwhile, slice the turkey sausage links into rounds.

  • 5

    In a nonstick skillet over medium heat, add the turkey sausage slices and lightly brown them, about 3-4 minutes.

  • 6

    Add the egg whites to the skillet with the sausage and gently scramble until the egg whites are fully cooked.

  • 7

    Season the scramble with a pinch of salt, pepper, and paprika.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Enjoy a vibrant, protein-packed morning meal featuring fluffy egg white scramble, savory turkey sausage, and perfectly roasted sweet potatoes drizzled with a hint of olive oil. This dish offers a delicious balance of lean protein, gentle sweetness, and aromatic spices to kickstart your day.

NUTRITION

425kcal
Protein
38g
Fat
22.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 160g total)

3 turkey sausage links (approx 90g total)

1/2 medium sweet potato (approx 100g)

1 teaspoon olive oil

Seasonings: salt, pepper, paprika (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the half medium sweet potato into 1/2-inch cubes. Toss with olive oil and a pinch of salt, pepper, and paprika.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and golden.

  • 4

    Meanwhile, slice the turkey sausage links into rounds.

  • 5

    In a nonstick skillet over medium heat, add the turkey sausage slices and lightly brown them, about 3-4 minutes.

  • 6

    Add the egg whites to the skillet with the sausage and gently scramble until the egg whites are fully cooked.

  • 7

    Season the scramble with a pinch of salt, pepper, and paprika.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy.