Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and nutrient-packed dinner featuring a perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish offers a delightful balance of flavors and textures with a bright, fresh finish, making it both satisfying and wholesome.

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NUTRITION

496kcal
Protein
43.2g
Fat
26.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil until shimmering.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of water or a tiny bit of olive oil until fragrant, then toss in the steamed green beans.

  • 6

    Steam or boil the cauliflower until tender, about 8 minutes.

  • 7

    Drain the cauliflower and mash it with 2 tbsp of nonfat Greek yogurt, adding a pinch of salt and pepper for taste.

  • 8

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and nutrient-packed dinner featuring a perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish offers a delightful balance of flavors and textures with a bright, fresh finish, making it both satisfying and wholesome.

NUTRITION

496kcal
Protein
43.2g
Fat
26.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp olive oil until shimmering.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side, or until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a few drops of water or a tiny bit of olive oil until fragrant, then toss in the steamed green beans.

  • 6

    Steam or boil the cauliflower until tender, about 8 minutes.

  • 7

    Drain the cauliflower and mash it with 2 tbsp of nonfat Greek yogurt, adding a pinch of salt and pepper for taste.

  • 8

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately.