Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (70g); 1/2 scoop Vanilla Whey Protein Powder (15g); 0.5 ounce Almond Slivers (14g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a creamy, protein-packed parfait layered with vibrant mixed berries, crunchy almond slivers, and a touch of chia seeds for added texture. Enhanced with a hint of vanilla whey, this dessert delivers a balanced combination of tangy yogurt, natural sweetness, and satisfying crunch—perfect for guilt-free indulgence.

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NUTRITION

Protein

40.1g

Fat

10.7g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (70g)

1/2 scoop Vanilla Whey Protein Powder (15g)

0.5 ounce Almond Slivers (14g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and half scoop of vanilla whey protein powder; mix thoroughly until smooth and evenly blended.
2
In a serving glass or bowl, layer half of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the almond slivers and chia seeds over the berry layer for added crunch and nutrition.
5
Top with the remaining protein yogurt and finish with a few extra berries or a light sprinkle of almonds if desired.
6
Serve immediately for a refreshing, protein-packed dessert or refrigerate briefly to chill before serving.