Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

Enjoy a hearty bowl featuring lean, savory ground beef sauteed with garlic and complemented by crisp broccoli over a base of nutty brown rice, finished with just a hint of olive oil and soy sauce to elevate the flavors.

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NUTRITION

435kcal
Protein
34.2g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Crumble in the ground beef, cooking thoroughly until browned and the meat is no longer pink.

  • 4

    Stir in the low-sodium soy sauce for added umami and allow the beef to absorb the flavor, about 1-2 minutes.

  • 5

    In the same pan, toss in the broccoli and stir-fry until it becomes slightly tender yet maintains its crispness, about 3-4 minutes.

  • 6

    Heat the cooked brown rice separately or add it directly to the skillet, stirring to combine all flavors.

  • 7

    Plate the beef, broccoli, and rice mixture into a bowl and serve warm.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

Enjoy a hearty bowl featuring lean, savory ground beef sauteed with garlic and complemented by crisp broccoli over a base of nutty brown rice, finished with just a hint of olive oil and soy sauce to elevate the flavors.

NUTRITION

435kcal
Protein
34.2g
Fat
19.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Crumble in the ground beef, cooking thoroughly until browned and the meat is no longer pink.

  • 4

    Stir in the low-sodium soy sauce for added umami and allow the beef to absorb the flavor, about 1-2 minutes.

  • 5

    In the same pan, toss in the broccoli and stir-fry until it becomes slightly tender yet maintains its crispness, about 3-4 minutes.

  • 6

    Heat the cooked brown rice separately or add it directly to the skillet, stirring to combine all flavors.

  • 7

    Plate the beef, broccoli, and rice mixture into a bowl and serve warm.