Seared Salmon with Chickpea Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Chickpea Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Chickpea Mash and Steamed Asparagus

Enjoy a vibrant and balanced dinner that features a perfectly seared salmon fillet paired with a creamy, zesty chickpea mash, and tender steamed asparagus. The dish is light yet satisfying, with flavors that harmonize beautifully for a clean meal that fuels your evenings.

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NUTRITION

536kcal
Protein
52.9g
Fat
25.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.67 cup Canned Chickpeas

1 cup Steamed Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side or until the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, rinse the canned chickpeas and place them in a small saucepan with a crushed garlic clove. Warm them gently over low heat.

  • 4

    Transfer the warmed chickpeas to a bowl and mash lightly using a fork, retaining some texture. Stir in lemon juice and a pinch of salt and pepper to taste.

  • 5

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes, and then drizzle with 1 teaspoon of olive oil, and season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside a generous serving of chickpea mash and the steamed asparagus. Serve immediately for a balanced and satisfying meal.

Seared Salmon with Chickpea Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Chickpea Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Chickpea Mash and Steamed Asparagus

Enjoy a vibrant and balanced dinner that features a perfectly seared salmon fillet paired with a creamy, zesty chickpea mash, and tender steamed asparagus. The dish is light yet satisfying, with flavors that harmonize beautifully for a clean meal that fuels your evenings.

NUTRITION

536kcal
Protein
52.9g
Fat
25.8g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.67 cup Canned Chickpeas

1 cup Steamed Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side or until the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, rinse the canned chickpeas and place them in a small saucepan with a crushed garlic clove. Warm them gently over low heat.

  • 4

    Transfer the warmed chickpeas to a bowl and mash lightly using a fork, retaining some texture. Stir in lemon juice and a pinch of salt and pepper to taste.

  • 5

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes, and then drizzle with 1 teaspoon of olive oil, and season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside a generous serving of chickpea mash and the steamed asparagus. Serve immediately for a balanced and satisfying meal.