Scrambled Egg Whites with Chickpeas and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chickpeas and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chickpeas and Spinach

Enjoy a savory start to your day with fluffy scrambled egg whites paired with hearty chickpeas and fresh spinach. Lightly sautéed with olive oil and seasoned with salt and pepper, this protein-packed breakfast offers a delightful combination of textures and flavors that perfectly balance nourishing ingredients with satisfying taste.

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NUTRITION

384kcal
Protein
42.4g
Fat
8.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (~305g)

0.67 cup Chickpeas (~130g, cooked)

1 cup Spinach (~30g)

2 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chickpeas to the skillet and sauté for 2-3 minutes until they are slightly warmed and begin to crisp at the edges.

  • 3

    Add the spinach and sauté for an additional 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the chickpeas and spinach.

  • 5

    Season with salt and black pepper, and continue to cook, stirring frequently, until the egg whites are fully set but still moist.

  • 6

    Remove from heat and serve immediately.

Scrambled Egg Whites with Chickpeas and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chickpeas and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chickpeas and Spinach

Enjoy a savory start to your day with fluffy scrambled egg whites paired with hearty chickpeas and fresh spinach. Lightly sautéed with olive oil and seasoned with salt and pepper, this protein-packed breakfast offers a delightful combination of textures and flavors that perfectly balance nourishing ingredients with satisfying taste.

NUTRITION

384kcal
Protein
42.4g
Fat
8.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (~305g)

0.67 cup Chickpeas (~130g, cooked)

1 cup Spinach (~30g)

2 teaspoons Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chickpeas to the skillet and sauté for 2-3 minutes until they are slightly warmed and begin to crisp at the edges.

  • 3

    Add the spinach and sauté for an additional 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the chickpeas and spinach.

  • 5

    Season with salt and black pepper, and continue to cook, stirring frequently, until the egg whites are fully set but still moist.

  • 6

    Remove from heat and serve immediately.