Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and one whole egg paired with crisp turkey bacon, fresh spinach sautéed in olive oil, and a delicate hint of creamy avocado. This dish delivers a perfect balance of protein and heart-healthy fats to energize your morning without weighing you down.

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NUTRITION

377kcal
Protein
34.3g
Fat
24.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

4 large Egg Whites (approx. 120g total)

2 slices Turkey Bacon (28g total)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g total)

1 portion Avocado (~1/3 medium, 50g)

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PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, then remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté until it wilts slightly, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the spinach. Allow it to set for a few seconds before gently stirring.

  • 6

    Cook the scramble until the eggs are softly set, then crumble the turkey bacon back into the pan and stir to combine.

  • 7

    Plate the scramble and top with sliced avocado or gently fold in the avocado pieces.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and one whole egg paired with crisp turkey bacon, fresh spinach sautéed in olive oil, and a delicate hint of creamy avocado. This dish delivers a perfect balance of protein and heart-healthy fats to energize your morning without weighing you down.

NUTRITION

377kcal
Protein
34.3g
Fat
24.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

4 large Egg Whites (approx. 120g total)

2 slices Turkey Bacon (28g total)

1 cup Spinach (30g)

2 teaspoons Olive Oil (9g total)

1 portion Avocado (~1/3 medium, 50g)

PREPARATION

  • 1

    Crack the whole egg into a bowl and add the egg whites. Whisk until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, then remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté until it wilts slightly, about 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the spinach. Allow it to set for a few seconds before gently stirring.

  • 6

    Cook the scramble until the eggs are softly set, then crumble the turkey bacon back into the pan and stir to combine.

  • 7

    Plate the scramble and top with sliced avocado or gently fold in the avocado pieces.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.