Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This balanced dinner delivers a satisfying combination of rich flavors and textures, enhanced by a squeeze of fresh lemon and a hint of olive oil.

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NUTRITION

507kcal
Protein
46.1g
Fat
23.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

3/4 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1/2 Lemon (for juice)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon fillet alongside a serving of brown rice and steamed asparagus.

  • 8

    Squeeze fresh lemon juice over the salmon and asparagus before serving for an added burst of flavor.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This balanced dinner delivers a satisfying combination of rich flavors and textures, enhanced by a squeeze of fresh lemon and a hint of olive oil.

NUTRITION

507kcal
Protein
46.1g
Fat
23.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

3/4 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1/2 Lemon (for juice)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon fillet alongside a serving of brown rice and steamed asparagus.

  • 8

    Squeeze fresh lemon juice over the salmon and asparagus before serving for an added burst of flavor.