YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan
Savor a lighter twist on the classic chicken parmesan featuring a crunchy, baked almond flour and panko crust over lean chicken breast, smothered in a zesty homemade marinara and melted part-skim mozzarella. This dish delivers a satisfying balance of protein and flavor without the guilt.
INGREDIENTS
6 oz Chicken Breast
2 Tbsp Almond Flour
1/4 cup Panko Breadcrumbs
1 Large Egg
1 oz Part-Skim Mozzarella Cheese
1/2 cup Marinara Sauce
4 spritzes Olive Oil Spray
1 tsp Dried Italian Herbs
PREPARATION
Preheat your oven to 400°F and prepare a baking sheet by lightly spraying it with olive oil.
In a shallow dish, combine the almond flour, panko breadcrumbs, and dried Italian herbs.
Beat the egg in another small bowl.
Pat the chicken breast dry and dip it first into the beaten egg, then into the breadcrumb mixture, pressing gently to adhere the coating.
Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil spray.
Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.
Remove the chicken from the oven, spoon marinara sauce evenly over the top, and then place the mozzarella cheese on top.
Return the chicken to the oven for an additional 3-5 minutes until the cheese is melted.
Let the dish cool slightly before serving. Enjoy your healthy crispy chicken parmesan!