Lean Turkey and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Vegetable Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Vegetable Stir Fry with Brown Rice

Enjoy a vibrant and nourishing stir fry featuring lean ground turkey, a colorful medley of bell pepper and snow peas, and a bed of fluffy brown rice. This simple, whole-food meal is not only high in protein but also bursting with natural flavors from fresh garlic and ginger, elevated by a delicate sesame oil finish.

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NUTRITION

465kcal
Protein
38.7g
Fat
21.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Red Bell Pepper and Snow Peas)

2.5 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Prepare all ingredients by measuring out the ground turkey, cooking the brown rice if not pre-cooked, and slicing the red bell pepper along with trimming the snow peas to form a vibrant vegetable medley.

  • 2

    Heat a pan or wok over medium-high heat, then add the sesame oil. Once the oil shimmers, add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until it is mostly browned, about 3-4 minutes.

  • 4

    Incorporate the mixed vegetables into the pan and stir-fry together with the turkey for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 5

    If needed, season with a pinch of salt and pepper to enhance flavor.

  • 6

    To serve, plate the 1/2 cup of brown rice and top with the turkey and vegetable stir fry.

  • 7

    Enjoy your balanced, high-protein dinner that’s both satisfying and full of whole food goodness.

Lean Turkey and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Vegetable Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Vegetable Stir Fry with Brown Rice

Enjoy a vibrant and nourishing stir fry featuring lean ground turkey, a colorful medley of bell pepper and snow peas, and a bed of fluffy brown rice. This simple, whole-food meal is not only high in protein but also bursting with natural flavors from fresh garlic and ginger, elevated by a delicate sesame oil finish.

NUTRITION

465kcal
Protein
38.7g
Fat
21.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables (Red Bell Pepper and Snow Peas)

2.5 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Prepare all ingredients by measuring out the ground turkey, cooking the brown rice if not pre-cooked, and slicing the red bell pepper along with trimming the snow peas to form a vibrant vegetable medley.

  • 2

    Heat a pan or wok over medium-high heat, then add the sesame oil. Once the oil shimmers, add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the pan, breaking it up with a spatula. Cook until it is mostly browned, about 3-4 minutes.

  • 4

    Incorporate the mixed vegetables into the pan and stir-fry together with the turkey for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 5

    If needed, season with a pinch of salt and pepper to enhance flavor.

  • 6

    To serve, plate the 1/2 cup of brown rice and top with the turkey and vegetable stir fry.

  • 7

    Enjoy your balanced, high-protein dinner that’s both satisfying and full of whole food goodness.