Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Wake up to a satisfying scramble that blends fluffy eggs with creamy cottage cheese, fresh spinach, and the burst of sweet cherry tomatoes, all paired with a crispy slice of whole wheat toast. This protein-packed breakfast is both simple and wholesome, offering a perfect start to your day with a balanced mix of textures and flavors.

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NUTRITION

392kcal
Protein
30.5g
Fat
17.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

5 Cherry Tomatoes

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly. Stir in the low-fat cottage cheese for extra creaminess.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is warm, add the whisked eggs and cottage cheese mixture, allowing it to cook gently.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes. Stir occasionally until the eggs are softly scrambled and the spinach is wilted.

  • 5

    While the scramble finishes cooking, toast the slice of whole wheat bread.

  • 6

    Plate the egg scramble alongside the toast and serve immediately for a nourishing, high-protein start to your day.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Wake up to a satisfying scramble that blends fluffy eggs with creamy cottage cheese, fresh spinach, and the burst of sweet cherry tomatoes, all paired with a crispy slice of whole wheat toast. This protein-packed breakfast is both simple and wholesome, offering a perfect start to your day with a balanced mix of textures and flavors.

NUTRITION

392kcal
Protein
30.5g
Fat
17.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

5 Cherry Tomatoes

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them lightly. Stir in the low-fat cottage cheese for extra creaminess.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is warm, add the whisked eggs and cottage cheese mixture, allowing it to cook gently.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes. Stir occasionally until the eggs are softly scrambled and the spinach is wilted.

  • 5

    While the scramble finishes cooking, toast the slice of whole wheat bread.

  • 6

    Plate the egg scramble alongside the toast and serve immediately for a nourishing, high-protein start to your day.