Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a simple yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish brings wholesome, high-protein ingredients together with a touch of olive oil to enhance flavor without overpowering the natural tastes.

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NUTRITION

421kcal
Protein
36.5g
Fat
11.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by placing the quinoa as a base, topping with slices of grilled chicken, and adding the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a simple yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish brings wholesome, high-protein ingredients together with a touch of olive oil to enhance flavor without overpowering the natural tastes.

NUTRITION

421kcal
Protein
36.5g
Fat
11.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by placing the quinoa as a base, topping with slices of grilled chicken, and adding the roasted broccoli on the side.