Crispy Whole Wheat Steak and Veggie Melts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Veggie Melts

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Veggie Melts

Experience a balanced melt with tender, crispy seared steak nestled between hearty whole wheat bread slices. Fresh bell peppers, spinach, and red onion add vibrant crunch and flavor, all crowned with a light layer of melted reduced-fat cheddar for an irresistible and satisfying meal.

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NUTRITION

537kcal
Protein
40.0g
Fat
18.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

2 slices Whole Wheat Bread

1 slice Reduced-Fat Cheddar Cheese

1/2 cup sliced Red Bell Pepper

1/2 cup Baby Spinach

1/4 small Red Onion

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Sear the steak until a crispy, browned crust forms on each side (about 2-3 minutes per side) while ensuring the inside remains juicy. Remove and let it rest before slicing thinly.

  • 3

    Lightly toast the whole wheat bread slices in a toaster or skillet.

  • 4

    Layer the toasted bread with fresh baby spinach, sliced red bell peppers, thin slices of red onion, and the crispy steak slices.

  • 5

    Top the assembled sandwich with a slice of reduced-fat cheddar cheese.

  • 6

    Place the sandwich under a broiler or in a hot pan with a lid for 1-2 minutes until the cheese melts and the veggies warm through.

  • 7

    Serve immediately and enjoy your crispy, savory melt.

Crispy Whole Wheat Steak and Veggie Melts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Veggie Melts

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Veggie Melts

Experience a balanced melt with tender, crispy seared steak nestled between hearty whole wheat bread slices. Fresh bell peppers, spinach, and red onion add vibrant crunch and flavor, all crowned with a light layer of melted reduced-fat cheddar for an irresistible and satisfying meal.

NUTRITION

537kcal
Protein
40.0g
Fat
18.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

2 slices Whole Wheat Bread

1 slice Reduced-Fat Cheddar Cheese

1/2 cup sliced Red Bell Pepper

1/2 cup Baby Spinach

1/4 small Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Sear the steak until a crispy, browned crust forms on each side (about 2-3 minutes per side) while ensuring the inside remains juicy. Remove and let it rest before slicing thinly.

  • 3

    Lightly toast the whole wheat bread slices in a toaster or skillet.

  • 4

    Layer the toasted bread with fresh baby spinach, sliced red bell peppers, thin slices of red onion, and the crispy steak slices.

  • 5

    Top the assembled sandwich with a slice of reduced-fat cheddar cheese.

  • 6

    Place the sandwich under a broiler or in a hot pan with a lid for 1-2 minutes until the cheese melts and the veggies warm through.

  • 7

    Serve immediately and enjoy your crispy, savory melt.