Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a vibrant, protein-packed scramble combining the creamy tang of low-fat cottage cheese with perfectly scrambled eggs, fresh spinach, and crispy turkey bacon. Served with a slice of hearty whole grain toast, this meal is both satisfying and energizing.

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NUTRITION

387kcal
Protein
35g
Fat
17.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (≈100g total)

1/2 cup Low-Fat Cottage Cheese (≈110g)

1 cup fresh Spinach (≈30g)

2 slices Turkey Bacon (≈28g)

1 slice Whole Grain Toast (≈40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet until browned and slightly crispy, then set aside on a paper towel to drain.

  • 3

    In a bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with spinach. Gently stir and scramble until the eggs are softly cooked and just set.

  • 6

    Chop or crumble the cooked turkey bacon and fold into the scramble.

  • 7

    Toast the whole grain bread slice until golden and serve on the side with the scramble.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your day with a vibrant, protein-packed scramble combining the creamy tang of low-fat cottage cheese with perfectly scrambled eggs, fresh spinach, and crispy turkey bacon. Served with a slice of hearty whole grain toast, this meal is both satisfying and energizing.

NUTRITION

387kcal
Protein
35g
Fat
17.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (≈100g total)

1/2 cup Low-Fat Cottage Cheese (≈110g)

1 cup fresh Spinach (≈30g)

2 slices Turkey Bacon (≈28g)

1 slice Whole Grain Toast (≈40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crisp the turkey bacon in the skillet until browned and slightly crispy, then set aside on a paper towel to drain.

  • 3

    In a bowl, whisk together the eggs and cottage cheese until well combined.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with spinach. Gently stir and scramble until the eggs are softly cooked and just set.

  • 6

    Chop or crumble the cooked turkey bacon and fold into the scramble.

  • 7

    Toast the whole grain bread slice until golden and serve on the side with the scramble.