Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly dressed with olive oil and zested with lemon for a refreshing finish, making it a clean, nutrient-packed meal ideal for a midday energy boost.

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NUTRITION

401kcal
Protein
41.6g
Fat
13.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking tray.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Drizzle lemon juice over the grilled chicken before serving for a bright, fresh finish.

  • 9

    Plate the chicken with a side of quinoa and roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly dressed with olive oil and zested with lemon for a refreshing finish, making it a clean, nutrient-packed meal ideal for a midday energy boost.

NUTRITION

401kcal
Protein
41.6g
Fat
13.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking tray.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Drizzle lemon juice over the grilled chicken before serving for a bright, fresh finish.

  • 9

    Plate the chicken with a side of quinoa and roasted broccoli. Enjoy your nutritious lunch!