Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and creamy mashed sweet potatoes. This dish delivers a delightful mix of textures and flavors, combining the succulent richness of salmon with the natural sweetness of sweet potatoes and the fresh crunch of green beans.

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NUTRITION

491kcal
Protein
43.7g
Fat
17.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes until a golden crust forms, then flip and sear the other side for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the mashed sweet potatoes, peel (if desired) and cube the sweet potato. Boil in lightly salted water until fork-tender, approximately 10-12 minutes. Drain and mash with a fork or potato masher.

  • 5

    Drizzle 1 tsp of olive oil over the mashed sweet potatoes and mix until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of mashed sweet potatoes. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Sweet Potatoes

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet, tender steamed green beans, and creamy mashed sweet potatoes. This dish delivers a delightful mix of textures and flavors, combining the succulent richness of salmon with the natural sweetness of sweet potatoes and the fresh crunch of green beans.

NUTRITION

491kcal
Protein
43.7g
Fat
17.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes until a golden crust forms, then flip and sear the other side for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    For the mashed sweet potatoes, peel (if desired) and cube the sweet potato. Boil in lightly salted water until fork-tender, approximately 10-12 minutes. Drain and mash with a fork or potato masher.

  • 5

    Drizzle 1 tsp of olive oil over the mashed sweet potatoes and mix until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of mashed sweet potatoes. Serve immediately and enjoy your balanced dinner.