Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder; 0.75 cup Mixed Berries; 2 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Enjoy a vibrant and protein-packed dessert parfait that layers creamy nonfat Greek yogurt with naturally sweet mixed berries and nutty chia seeds, plus a boost of whey protein. This refreshing treat offers a delightful texture and flavor combination that's both satisfying and energizing.

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NUTRITION

Protein

39.8g

Fat

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder

0.75 cup Mixed Berries

2 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and half scoop of whey protein powder, stirring until the protein is fully incorporated.
2
Layer half of the yogurt mixture into a parfait glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle one tablespoon of chia seeds over the berries for a delightful crunch.
5
Repeat with the remaining yogurt mixture, berries, and finish by sprinkling the remaining chia seeds on top.
6
Serve immediately and enjoy this refreshing, protein-rich dessert parfait.