Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

Enjoy a sophisticated twist on a classic dish where silky smoked salmon meets a refreshing, creamy dill spread, all atop crisp, whole grain toast. The interplay of tangy lemon and fresh dill perfectly balances the smoky richness, making it an ideal meal any time of day.

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NUTRITION

328kcal
Protein
36.1g
Fat
5.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

1/2 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

2 slices Whole Grain Bread

Pinch of Black Pepper

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, fresh dill, lemon juice, and a pinch of black pepper to create a creamy dill spread.

  • 2

    Lay out the two slices of whole grain bread and toast them until they’re crispy and golden.

  • 3

    Spread a generous layer of the dill spread on each toasted slice.

  • 4

    Arrange the smoked salmon evenly over the spread on each slice.

  • 5

    Finish with an extra sprinkle of black pepper if desired, and enjoy your savory, nutrient-packed meal.

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread on Crispy Whole Grain Toast

Enjoy a sophisticated twist on a classic dish where silky smoked salmon meets a refreshing, creamy dill spread, all atop crisp, whole grain toast. The interplay of tangy lemon and fresh dill perfectly balances the smoky richness, making it an ideal meal any time of day.

NUTRITION

328kcal
Protein
36.1g
Fat
5.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

1/2 cup Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

2 slices Whole Grain Bread

Pinch of Black Pepper

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, fresh dill, lemon juice, and a pinch of black pepper to create a creamy dill spread.

  • 2

    Lay out the two slices of whole grain bread and toast them until they’re crispy and golden.

  • 3

    Spread a generous layer of the dill spread on each toasted slice.

  • 4

    Arrange the smoked salmon evenly over the spread on each slice.

  • 5

    Finish with an extra sprinkle of black pepper if desired, and enjoy your savory, nutrient-packed meal.