Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a velvety cauliflower mash enriched with a touch of tangy nonfat Greek yogurt. This dish offers a satisfying balance of lean protein and wholesome vegetables with a delightful burst of fresh garlic and lemon.

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NUTRITION

437kcal
Protein
41.5g
Fat
21g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic, minced

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until nicely browned and cooked to your preference.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, then toss them with a teaspoon of olive oil, minced garlic, salt, and pepper in a separate pan over low heat just to lightly sauté and infuse the flavors.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer them to a bowl and blend with nonfat Greek yogurt, a pinch of salt, and pepper until achieving a smooth, mashed consistency.

  • 5

    Plate the seared salmon with a side of garlic green beans and a generous scoop of cauliflower mash. Finish with a squeeze of lemon over the top for brightness.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlicky green beans and a velvety cauliflower mash enriched with a touch of tangy nonfat Greek yogurt. This dish offers a satisfying balance of lean protein and wholesome vegetables with a delightful burst of fresh garlic and lemon.

NUTRITION

437kcal
Protein
41.5g
Fat
21g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic, minced

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes per side until nicely browned and cooked to your preference.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, then toss them with a teaspoon of olive oil, minced garlic, salt, and pepper in a separate pan over low heat just to lightly sauté and infuse the flavors.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft. Transfer them to a bowl and blend with nonfat Greek yogurt, a pinch of salt, and pepper until achieving a smooth, mashed consistency.

  • 5

    Plate the seared salmon with a side of garlic green beans and a generous scoop of cauliflower mash. Finish with a squeeze of lemon over the top for brightness.