Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 20 grams Whey Protein Isolate; 150 grams Mixed Berries; 0.5 tablespoon Chia Seeds; 2 teaspoons Honey

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A silky, creamy protein pudding that beautifully balances tangy nonfat Greek yogurt with the natural sweetness of mixed berries. Enhanced with a touch of whey protein for an extra boost and lightly thickened with chia seeds, this dessert offers a vibrant burst of flavor topped with a drizzle of honey for a delicate finishing note.

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NUTRITION

Protein

42g

Fat

2.8g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

20 grams Whey Protein Isolate

150 grams Mixed Berries

0.5 tablespoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Stir in the whey protein isolate until fully blended and smooth.
3
Gently fold in the mixed berries to distribute them evenly.
4
Add the chia seeds and mix well. Let the mixture sit for about 5 minutes so the chia seeds can slightly thicken the pudding.
5
Drizzle in the honey and give a final gentle stir.
6
Serve immediately or chill in the refrigerator for a firmer texture.