Lean Chicken and Brown Rice Skillet with Saffron, Bell Peppers, and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Brown Rice Skillet with Saffron, Bell Peppers, and Peas

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Brown Rice Skillet with Saffron, Bell Peppers, and Peas

Enjoy a vibrant skillet dish featuring tender lean chicken breast paired with nutty brown rice, sweet bell peppers, and peas infused with aromatic saffron. This dish delivers a balanced blend of protein, carbohydrates, and a touch of healthy fats for a nourishing meal perfect for any time of the day.

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NUTRITION

385kcal
Protein
40.1g
Fat
9.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/4 cup Green Peas

1/4 tsp Saffron

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Begin by heating the olive oil in a large skillet over medium heat.

  • 2

    Mince the garlic and sauté in the skillet for about 30 seconds until fragrant.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet and cook until lightly browned, about 5-6 minutes.

  • 4

    Stir in the chopped red bell pepper and peas, cooking for an additional 2-3 minutes.

  • 5

    Mix in the cooked brown rice, then add the saffron, ensuring it is evenly distributed throughout the dish.

  • 6

    Season with salt and pepper to taste, and cook together for another 2 minutes to allow the flavors to meld.

  • 7

    Serve hot and enjoy your balanced, nutrient-dense skillet meal.

Lean Chicken and Brown Rice Skillet with Saffron, Bell Peppers, and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Brown Rice Skillet with Saffron, Bell Peppers, and Peas

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Brown Rice Skillet with Saffron, Bell Peppers, and Peas

Enjoy a vibrant skillet dish featuring tender lean chicken breast paired with nutty brown rice, sweet bell peppers, and peas infused with aromatic saffron. This dish delivers a balanced blend of protein, carbohydrates, and a touch of healthy fats for a nourishing meal perfect for any time of the day.

NUTRITION

385kcal
Protein
40.1g
Fat
9.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/4 cup Green Peas

1/4 tsp Saffron

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Begin by heating the olive oil in a large skillet over medium heat.

  • 2

    Mince the garlic and sauté in the skillet for about 30 seconds until fragrant.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet and cook until lightly browned, about 5-6 minutes.

  • 4

    Stir in the chopped red bell pepper and peas, cooking for an additional 2-3 minutes.

  • 5

    Mix in the cooked brown rice, then add the saffron, ensuring it is evenly distributed throughout the dish.

  • 6

    Season with salt and pepper to taste, and cook together for another 2 minutes to allow the flavors to meld.

  • 7

    Serve hot and enjoy your balanced, nutrient-dense skillet meal.