One-Pot Lean Chicken and Saffron Rice with Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pot Lean Chicken and Saffron Rice with Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

One-Pot Lean Chicken and Saffron Rice with Fresh Bell Peppers

Enjoy this vibrant one-pot dish featuring tender lean chicken breast infused with aromatic saffron and mixed with fluffy basmati rice and crisp bell peppers. The dish is both satisfying and wholesome, offering a delightful blend of textures and Mediterranean-inspired flavors perfect for a nourishing meal any time of day.

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NUTRITION

408kcal
Protein
46.7g
Fat
9.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

Pinch of Saffron

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat a one-pot or large skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and black pepper. Sear the chicken for 3-4 minutes on each side until lightly browned.

  • 3

    Add the diced onion and red bell pepper to the pot and sauté for 2-3 minutes until they begin to soften.

  • 4

    Sprinkle in the saffron and stir to combine, allowing the heat to release its aroma.

  • 5

    Add the cooked basmati rice to the pot, stirring gently to mix all ingredients evenly with the saffron-infused flavors.

  • 6

    Cover the pot and let the dish simmer for 3-5 minutes, allowing the flavors to meld and the chicken to finish cooking.

  • 7

    Taste and adjust seasonings with additional salt and pepper if necessary. Serve warm and enjoy immediately.

One-Pot Lean Chicken and Saffron Rice with Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pot Lean Chicken and Saffron Rice with Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

One-Pot Lean Chicken and Saffron Rice with Fresh Bell Peppers

Enjoy this vibrant one-pot dish featuring tender lean chicken breast infused with aromatic saffron and mixed with fluffy basmati rice and crisp bell peppers. The dish is both satisfying and wholesome, offering a delightful blend of textures and Mediterranean-inspired flavors perfect for a nourishing meal any time of day.

NUTRITION

408kcal
Protein
46.7g
Fat
9.9g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Basmati Rice

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

Pinch of Saffron

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat a one-pot or large skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and black pepper. Sear the chicken for 3-4 minutes on each side until lightly browned.

  • 3

    Add the diced onion and red bell pepper to the pot and sauté for 2-3 minutes until they begin to soften.

  • 4

    Sprinkle in the saffron and stir to combine, allowing the heat to release its aroma.

  • 5

    Add the cooked basmati rice to the pot, stirring gently to mix all ingredients evenly with the saffron-infused flavors.

  • 6

    Cover the pot and let the dish simmer for 3-5 minutes, allowing the flavors to meld and the chicken to finish cooking.

  • 7

    Taste and adjust seasonings with additional salt and pepper if necessary. Serve warm and enjoy immediately.