Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a hearty yet balanced meal featuring crispy oven-baked chicken paired with light and fluffy whole wheat waffles. The savory baked chicken offers a satisfying protein punch while the whole wheat waffles provide a comforting, fiber-rich base accented with a touch of natural sweetness from a light maple syrup drizzle. Perfect for a fulfilling dinner that energizes without weighing you down.

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NUTRITION

414kcal
Protein
42.5g
Fat
10.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Flour

1 large Egg

1/2 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tbsp Maple Syrup

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PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly brush the chicken breast with a small amount of oil, then season with salt, pepper, and any dried herbs you prefer.

  • 2

    Place the seasoned chicken on a baking tray lined with parchment paper and bake for 20-25 minutes until fully cooked and golden.

  • 3

    Meanwhile, in a mixing bowl, whisk together the whole wheat flour, egg, unsweetened almond milk, and baking powder until a smooth batter forms.

  • 4

    Heat a non-stick waffle iron over medium heat and lightly coat with a cooking spray or a tiny drizzle of oil.

  • 5

    Pour the batter into the waffle iron, cooking for 3-4 minutes or until the waffles are fluffy and lightly browned.

  • 6

    Assemble your plate by placing the crispy baked chicken next to the warm whole wheat waffles. Drizzle the waffles lightly with maple syrup to finish.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a hearty yet balanced meal featuring crispy oven-baked chicken paired with light and fluffy whole wheat waffles. The savory baked chicken offers a satisfying protein punch while the whole wheat waffles provide a comforting, fiber-rich base accented with a touch of natural sweetness from a light maple syrup drizzle. Perfect for a fulfilling dinner that energizes without weighing you down.

NUTRITION

414kcal
Protein
42.5g
Fat
10.2g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Flour

1 large Egg

1/2 cup Unsweetened Almond Milk

1 tsp Baking Powder

1 tbsp Maple Syrup

PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly brush the chicken breast with a small amount of oil, then season with salt, pepper, and any dried herbs you prefer.

  • 2

    Place the seasoned chicken on a baking tray lined with parchment paper and bake for 20-25 minutes until fully cooked and golden.

  • 3

    Meanwhile, in a mixing bowl, whisk together the whole wheat flour, egg, unsweetened almond milk, and baking powder until a smooth batter forms.

  • 4

    Heat a non-stick waffle iron over medium heat and lightly coat with a cooking spray or a tiny drizzle of oil.

  • 5

    Pour the batter into the waffle iron, cooking for 3-4 minutes or until the waffles are fluffy and lightly browned.

  • 6

    Assemble your plate by placing the crispy baked chicken next to the warm whole wheat waffles. Drizzle the waffles lightly with maple syrup to finish.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.