Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring delicate egg whites, fresh spinach, sweet cherry tomatoes, and a velvety dollop of cottage cheese, all brought together with a hint of extra virgin olive oil for a rich flavor and satisfying texture.

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NUTRITION

359kcal
Protein
28.7g
Fat
21.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and halved cherry tomatoes, sautéing until the spinach begins to wilt and the tomatoes soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly with the vegetables.

  • 4

    When the eggs are nearly set but still slightly soft, remove the pan from heat and gently fold in the low-fat cottage cheese.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying scramble featuring delicate egg whites, fresh spinach, sweet cherry tomatoes, and a velvety dollop of cottage cheese, all brought together with a hint of extra virgin olive oil for a rich flavor and satisfying texture.

NUTRITION

359kcal
Protein
28.7g
Fat
21.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and halved cherry tomatoes, sautéing until the spinach begins to wilt and the tomatoes soften, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook evenly with the vegetables.

  • 4

    When the eggs are nearly set but still slightly soft, remove the pan from heat and gently fold in the low-fat cottage cheese.

  • 5

    Season with salt and pepper to taste, and serve immediately.