Seared Salmon with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon Zest

Enjoy a vibrant dish of perfectly seared salmon topped with fresh lemon zest, paired with tender roasted asparagus. The dish is lightly drizzled with olive oil and seasoned with salt and pepper to enhance the natural flavors of each ingredient, making it a balanced, clean and satisfying meal.

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NUTRITION

382kcal
Protein
36.2g
Fat
24.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

6 spears Asparagus (90g)

1 tsp Extra Virgin Olive Oil (5g)

1 tsp Lemon Zest (2g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it's just cooked through. Remove from the pan and let it rest.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with a dash of olive oil, salt, and pepper and spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes, or until they are tender and slightly crispy at the edges.

  • 7

    Plate the salmon and asparagus together, and finish with a sprinkle of fresh lemon zest over the salmon for a bright, aromatic finish.

Seared Salmon with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon Zest

Enjoy a vibrant dish of perfectly seared salmon topped with fresh lemon zest, paired with tender roasted asparagus. The dish is lightly drizzled with olive oil and seasoned with salt and pepper to enhance the natural flavors of each ingredient, making it a balanced, clean and satisfying meal.

NUTRITION

382kcal
Protein
36.2g
Fat
24.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

6 spears Asparagus (90g)

1 tsp Extra Virgin Olive Oil (5g)

1 tsp Lemon Zest (2g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until it's just cooked through. Remove from the pan and let it rest.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with a dash of olive oil, salt, and pepper and spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10 minutes, or until they are tender and slightly crispy at the edges.

  • 7

    Plate the salmon and asparagus together, and finish with a sprinkle of fresh lemon zest over the salmon for a bright, aromatic finish.