Hearty Veggie and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Veggie and Egg Scramble

Enjoy a comforting and nutritious scramble packed with protein and vibrant veggies. This dish features a blend of whole eggs, egg whites, and a touch of cottage cheese, whisked with bell pepper, spinach, onion, and tomato, then lightly sautéed in olive oil. It offers a satisfying balance of protein and healthy fats, making it a versatile meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

230kcal
Protein
19.1g
Fat
11.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1/4 cup low-fat cottage cheese

1/2 cup diced red bell pepper

1 cup fresh spinach

1/4 cup diced onion

1/2 cup chopped tomato

1 teaspoon extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole eggs and measure out the egg whites into a bowl. Whisk them together until well combined.

  • 2

    Stir in the low-fat cottage cheese to add creaminess and extra protein.

  • 3

    Prepare the vegetables by dicing the red bell pepper, onion, and chopping the tomato. Rinse the spinach leaves.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced onion and bell pepper to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 6

    Add the tomato and spinach, and cook for an additional 1-2 minutes until the spinach wilts.

  • 7

    Pour the egg mixture into the skillet with the veggies. Allow it to set slightly on the bottom before gently stirring.

  • 8

    Cook the scramble, stirring occasionally, until the eggs are fully cooked yet still moist, about 3-5 minutes.

  • 9

    Serve warm and enjoy your hearty, nutrient-dense scramble.

Hearty Veggie and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Veggie and Egg Scramble

Enjoy a comforting and nutritious scramble packed with protein and vibrant veggies. This dish features a blend of whole eggs, egg whites, and a touch of cottage cheese, whisked with bell pepper, spinach, onion, and tomato, then lightly sautéed in olive oil. It offers a satisfying balance of protein and healthy fats, making it a versatile meal for any time of day.

NUTRITION

230kcal
Protein
19.1g
Fat
11.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

2 egg whites

1/4 cup low-fat cottage cheese

1/2 cup diced red bell pepper

1 cup fresh spinach

1/4 cup diced onion

1/2 cup chopped tomato

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Crack the whole eggs and measure out the egg whites into a bowl. Whisk them together until well combined.

  • 2

    Stir in the low-fat cottage cheese to add creaminess and extra protein.

  • 3

    Prepare the vegetables by dicing the red bell pepper, onion, and chopping the tomato. Rinse the spinach leaves.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced onion and bell pepper to the skillet and sauté for about 2-3 minutes until slightly softened.

  • 6

    Add the tomato and spinach, and cook for an additional 1-2 minutes until the spinach wilts.

  • 7

    Pour the egg mixture into the skillet with the veggies. Allow it to set slightly on the bottom before gently stirring.

  • 8

    Cook the scramble, stirring occasionally, until the eggs are fully cooked yet still moist, about 3-5 minutes.

  • 9

    Serve warm and enjoy your hearty, nutrient-dense scramble.