Savory Lean Chicken and Beef Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Chicken and Beef Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Savory Lean Chicken and Beef Root Vegetable Stew

Savor a hearty and warming stew featuring a lean blend of chicken and beef paired with tender root vegetables. Infused with aromatic garlic, sweet onions, and a splash of olive oil, this dish delivers a satisfying, balanced meal perfect for any time of day.

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NUTRITION

400kcal
Protein
43.1g
Fat
11.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Lean Beef (Sirloin Tip)

1 medium Carrot

1 small Parsnip

1/4 medium Onion (quartered)

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the quartered onion and minced garlic. Sauté until the onion softens and the garlic becomes fragrant.

  • 3

    Dice the carrot and parsnip into bite-sized pieces and add them to the saucepan. Continue to sauté for 3-4 minutes.

  • 4

    Cube the chicken breast and lean beef into uniform pieces. Add them to the saucepan and cook until lightly browned on all sides.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 6

    Cover and let simmer for 20-25 minutes, or until the vegetables are tender and the meats are cooked through.

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy your savory, balanced stew.

Savory Lean Chicken and Beef Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Chicken and Beef Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Savory Lean Chicken and Beef Root Vegetable Stew

Savor a hearty and warming stew featuring a lean blend of chicken and beef paired with tender root vegetables. Infused with aromatic garlic, sweet onions, and a splash of olive oil, this dish delivers a satisfying, balanced meal perfect for any time of day.

NUTRITION

400kcal
Protein
43.1g
Fat
11.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Lean Beef (Sirloin Tip)

1 medium Carrot

1 small Parsnip

1/4 medium Onion (quartered)

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the quartered onion and minced garlic. Sauté until the onion softens and the garlic becomes fragrant.

  • 3

    Dice the carrot and parsnip into bite-sized pieces and add them to the saucepan. Continue to sauté for 3-4 minutes.

  • 4

    Cube the chicken breast and lean beef into uniform pieces. Add them to the saucepan and cook until lightly browned on all sides.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 6

    Cover and let simmer for 20-25 minutes, or until the vegetables are tender and the meats are cooked through.

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy your savory, balanced stew.