Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and delicious stir-fry featuring crispy chicken breast, a colorful medley of fresh vegetables, and hearty brown rice tossed in a savory sesame soy sauce. This dish balances textures and flavors expertly for a satisfying, nutritious meal that's perfect for any time of day.

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NUTRITION

420kcal
Protein
42.4g
Fat
9.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 medium Carrot, sliced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for quick, even cooking.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until they turn golden and are mostly cooked through.

  • 4

    Toss in the minced garlic and cook briefly, ensuring not to burn it.

  • 5

    Add the chopped broccoli, red bell pepper, and carrot slices. Stir-fry the vegetables until tender-crisp, about 4-5 minutes.

  • 6

    Stir in the cooked brown rice and low-sodium soy sauce, mixing thoroughly to coat all ingredients evenly. Continue to stir-fry for another 2 minutes, allowing the flavors to meld.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant and delicious stir-fry featuring crispy chicken breast, a colorful medley of fresh vegetables, and hearty brown rice tossed in a savory sesame soy sauce. This dish balances textures and flavors expertly for a satisfying, nutritious meal that's perfect for any time of day.

NUTRITION

420kcal
Protein
42.4g
Fat
9.9g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1 medium Carrot, sliced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for quick, even cooking.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until they turn golden and are mostly cooked through.

  • 4

    Toss in the minced garlic and cook briefly, ensuring not to burn it.

  • 5

    Add the chopped broccoli, red bell pepper, and carrot slices. Stir-fry the vegetables until tender-crisp, about 4-5 minutes.

  • 6

    Stir in the cooked brown rice and low-sodium soy sauce, mixing thoroughly to coat all ingredients evenly. Continue to stir-fry for another 2 minutes, allowing the flavors to meld.

  • 7

    Taste and adjust seasoning if necessary, then serve immediately.