Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

A vibrant, protein-packed salad featuring crispy baked tofu, tender edamame, and a zesty lemon tahini dressing enriched with vegan pea protein for an extra protein boost. This refreshing bowl balances crisp greens with a light, tangy dressing, making it a perfect, energizing lunch.

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NUTRITION

256kcal
Protein
33.8g
Fat
9.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Firm Tofu

1/4 cup Shelled Edamame

1 cup Mixed Baby Greens

1/2 tsp Tahini

1 tbsp Fresh Lemon Juice

1 scoop Vegan Pea Protein Powder

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into 1/2-inch cubes.

  • 2

    Preheat the oven to 400°F. Toss tofu cubes with a pinch of garlic powder, salt, and pepper. Spread on a baking sheet lined with parchment paper and bake for 20-25 minutes until crispy, flipping halfway through.

  • 3

    In a small bowl, whisk together the tahini, fresh lemon juice, vegan pea protein powder, a dash of water to thin if needed, and a pinch of garlic powder. Adjust salt and pepper to taste.

  • 4

    In a large bowl, combine the mixed baby greens and shelled edamame.

  • 5

    Once tofu is crispy, allow it to cool slightly before adding it to the greens.

  • 6

    Drizzle the lemon tahini dressing over the salad and toss gently to coat all ingredients evenly.

  • 7

    Serve immediately for a refreshing and protein-packed lunch.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Lemon Tahini Dressing

A vibrant, protein-packed salad featuring crispy baked tofu, tender edamame, and a zesty lemon tahini dressing enriched with vegan pea protein for an extra protein boost. This refreshing bowl balances crisp greens with a light, tangy dressing, making it a perfect, energizing lunch.

NUTRITION

256kcal
Protein
33.8g
Fat
9.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Firm Tofu

1/4 cup Shelled Edamame

1 cup Mixed Baby Greens

1/2 tsp Tahini

1 tbsp Fresh Lemon Juice

1 scoop Vegan Pea Protein Powder

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut into 1/2-inch cubes.

  • 2

    Preheat the oven to 400°F. Toss tofu cubes with a pinch of garlic powder, salt, and pepper. Spread on a baking sheet lined with parchment paper and bake for 20-25 minutes until crispy, flipping halfway through.

  • 3

    In a small bowl, whisk together the tahini, fresh lemon juice, vegan pea protein powder, a dash of water to thin if needed, and a pinch of garlic powder. Adjust salt and pepper to taste.

  • 4

    In a large bowl, combine the mixed baby greens and shelled edamame.

  • 5

    Once tofu is crispy, allow it to cool slightly before adding it to the greens.

  • 6

    Drizzle the lemon tahini dressing over the salad and toss gently to coat all ingredients evenly.

  • 7

    Serve immediately for a refreshing and protein-packed lunch.