Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Basil Pesto; 1 cup Spinach; 2 slices Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a savory, wholesome sandwich featuring tender grilled chicken breast layered with a vibrant basil pesto, fresh spinach, and juicy tomato slices, all embraced between nutritious whole wheat bread slices. This meal balances the delightful flavors of smoky grilled chicken with the aromatic zest of pesto, perfect for a satisfying breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

13.2g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Spinach

2 slices Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side, or until fully cooked and internal temperature reaches 165°F.
4
Toast the whole wheat bread slices until lightly crispy.
5
Spread basil pesto on one side of each bread slice.
6
Layer grilled chicken, fresh spinach, and tomato slices on one slice of bread.
7
Top with the second slice, pesto side down, and gently press to secure the sandwich.
8
Slice in half and serve immediately.