Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach and savory turkey bacon, all served with a crisp slice of whole wheat toast and creamy avocado for a balanced start to your day.

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NUTRITION

342kcal
Protein
29.9g
Fat
17g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they start to crisp, about 3-4 minutes per side. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and let them set slightly before stirring. Gently scramble the egg whites along with the spinach until fully cooked, about 3-4 minutes.

  • 5

    Stir the chopped turkey bacon into the scramble and mix well.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and top with sliced avocado. Season as desired.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with fresh spinach and savory turkey bacon, all served with a crisp slice of whole wheat toast and creamy avocado for a balanced start to your day.

NUTRITION

342kcal
Protein
29.9g
Fat
17g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they start to crisp, about 3-4 minutes per side. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and let them set slightly before stirring. Gently scramble the egg whites along with the spinach until fully cooked, about 3-4 minutes.

  • 5

    Stir the chopped turkey bacon into the scramble and mix well.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and top with sliced avocado. Season as desired.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.