Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast paired with crisp roasted broccoli and fluffy quinoa. This dish is lightly dressed with olive oil to bring out the natural flavors, making it a perfect, protein-rich meal that is as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
35.7g
Fat
8.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli florets

1/4 cup dry Quinoa

1/2 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and cut the broccoli into florets, then toss them lightly with 1/2 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder works well).

  • 5

    Preheat a grill pan or outdoor grill over medium-high heat and grill the chicken breast for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 6

    Rinse the quinoa under cold water and place it in a small pot with 0.5 cup water (or according to package instructions). Bring to a boil, then reduce the heat and simmer covered for about 15 minutes until the quinoa is fluffy and the water is absorbed.

  • 7

    Plate the grilled chicken with roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken breast paired with crisp roasted broccoli and fluffy quinoa. This dish is lightly dressed with olive oil to bring out the natural flavors, making it a perfect, protein-rich meal that is as nutritious as it is delicious.

NUTRITION

369kcal
Protein
35.7g
Fat
8.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli florets

1/4 cup dry Quinoa

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and cut the broccoli into florets, then toss them lightly with 1/2 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, season the chicken breast with your preferred spices (a pinch of salt, pepper, and garlic powder works well).

  • 5

    Preheat a grill pan or outdoor grill over medium-high heat and grill the chicken breast for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 6

    Rinse the quinoa under cold water and place it in a small pot with 0.5 cup water (or according to package instructions). Bring to a boil, then reduce the heat and simmer covered for about 15 minutes until the quinoa is fluffy and the water is absorbed.

  • 7

    Plate the grilled chicken with roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, protein-rich lunch.