Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1/2 cup Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of pan-seared salmon paired with lightly steamed asparagus and a bed of nutty brown rice, creating a balanced dish that's both satisfying and nutrient-packed for your dinner goals.

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NUTRITION

Protein

34.8g

Fat

19.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.
4
While the salmon cooks, steam the asparagus until tender yet crisp, about 3-5 minutes.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
6
Drizzle lemon juice over the pan-seared salmon and serve with the steamed asparagus and brown rice on the side.