Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring a silky mixture of egg whites and a whole egg combined with creamy low-fat cottage cheese, fresh spinach, a hint of juicy cherry tomatoes, and a crisp slice of turkey bacon. This dish melds tender, nutrient-packed ingredients for a delicious meal that fuels your morning without compromising on flavor.

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NUTRITION

356kcal
Protein
31.5g
Fat
22.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1/4 cup cherry tomatoes

1 tbsp olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon and cook until crisp, then remove and chop into smaller pieces.

  • 3

    Pour in the egg whites and whole egg, scrambling gently as they begin to set.

  • 4

    Mix in the cottage cheese and add the fresh spinach and cherry tomatoes, stirring until the spinach wilts and the tomatoes warm slightly.

  • 5

    Fold in the chopped turkey bacon, then continue to cook until the eggs are fully set but still moist.

  • 6

    Serve immediately and enjoy this protein-packed, flavorful breakfast scramble.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring a silky mixture of egg whites and a whole egg combined with creamy low-fat cottage cheese, fresh spinach, a hint of juicy cherry tomatoes, and a crisp slice of turkey bacon. This dish melds tender, nutrient-packed ingredients for a delicious meal that fuels your morning without compromising on flavor.

NUTRITION

356kcal
Protein
31.5g
Fat
22.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup fresh spinach

1/4 cup cherry tomatoes

1 tbsp olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon and cook until crisp, then remove and chop into smaller pieces.

  • 3

    Pour in the egg whites and whole egg, scrambling gently as they begin to set.

  • 4

    Mix in the cottage cheese and add the fresh spinach and cherry tomatoes, stirring until the spinach wilts and the tomatoes warm slightly.

  • 5

    Fold in the chopped turkey bacon, then continue to cook until the eggs are fully set but still moist.

  • 6

    Serve immediately and enjoy this protein-packed, flavorful breakfast scramble.