Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy garlic mashed cauliflower. This dish balances the rich, savory flavor of salmon with fresh, vibrant veggies, offering a light yet satisfying dinner that's both nourishing and delicious.

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NUTRITION

451kcal
Protein
39g
Fat
28.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower (florets)

1/4 cup Unsweetened Almond Milk

1 tablespoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and lightly oil it.

  • 2

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes on each side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam for 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl.

  • 5

    Add the garlic (minced), unsweetened almond milk, and olive oil to the steamed cauliflower. Mash with a fork or immersion blender until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous portion of garlic mashed cauliflower. Serve warm.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy garlic mashed cauliflower. This dish balances the rich, savory flavor of salmon with fresh, vibrant veggies, offering a light yet satisfying dinner that's both nourishing and delicious.

NUTRITION

451kcal
Protein
39g
Fat
28.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower (florets)

1/4 cup Unsweetened Almond Milk

1 tablespoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and lightly oil it.

  • 2

    Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes on each side until a golden crust forms and the inside reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam for 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl.

  • 5

    Add the garlic (minced), unsweetened almond milk, and olive oil to the steamed cauliflower. Mash with a fork or immersion blender until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous portion of garlic mashed cauliflower. Serve warm.