Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli, all drizzled with a touch of olive oil for an extra burst of flavor and a healthy dose of fat. This dish is designed to fuel your afternoon with lean protein, wholesome grains, and vibrant vegetables.

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NUTRITION

441kcal
Protein
39.7g
Fat
20g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the cooked quinoa according to package directions if not already cooked.

  • 8

    Plate the chicken breast, add the quinoa, and top with the roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring juicy grilled chicken breast served alongside fluffy quinoa and crisp roasted broccoli, all drizzled with a touch of olive oil for an extra burst of flavor and a healthy dose of fat. This dish is designed to fuel your afternoon with lean protein, wholesome grains, and vibrant vegetables.

NUTRITION

441kcal
Protein
39.7g
Fat
20g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the cooked quinoa according to package directions if not already cooked.

  • 8

    Plate the chicken breast, add the quinoa, and top with the roasted broccoli. Serve warm.