Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, finished with creamy avocado and a slice of gluten-free toast for a satisfying crunch. This energizing breakfast balances flavors and textures while perfectly aligning with your macro goals.

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NUTRITION

406kcal
Protein
35.7g
Fat
19.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 243 g)

1 turkey sausage link (approx. 45 g)

1 cup fresh spinach (approx. 30 g)

1 tsp olive oil (approx. 4.5 g)

1/2 medium avocado (approx. 68 g)

1 slice gluten-free whole grain bread (approx. 28 g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and lightly brown it. Once browned, slice or crumble the sausage into pieces.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble, stirring occasionally until the spinach wilts and the egg whites are softly set.

  • 4

    Season the scramble with salt and pepper to taste.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve alongside a slice of gluten-free whole grain bread for a balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, finished with creamy avocado and a slice of gluten-free toast for a satisfying crunch. This energizing breakfast balances flavors and textures while perfectly aligning with your macro goals.

NUTRITION

406kcal
Protein
35.7g
Fat
19.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 243 g)

1 turkey sausage link (approx. 45 g)

1 cup fresh spinach (approx. 30 g)

1 tsp olive oil (approx. 4.5 g)

1/2 medium avocado (approx. 68 g)

1 slice gluten-free whole grain bread (approx. 28 g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and lightly brown it. Once browned, slice or crumble the sausage into pieces.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble, stirring occasionally until the spinach wilts and the egg whites are softly set.

  • 4

    Season the scramble with salt and pepper to taste.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve alongside a slice of gluten-free whole grain bread for a balanced, energizing breakfast.