Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt for creaminess. This dish offers a perfect balance of flavors and textures, with the rich, savory salmon complemented by the light crunch of fresh asparagus and the comforting, smooth mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

477kcal
Protein
44.8g
Fat
27.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 5

    While the salmon cooks, bring a pot of water to boil and lightly steam the asparagus for about 3-4 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 8

    Plate the salmon, arrange the steamed asparagus on the side, and add a serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt for creaminess. This dish offers a perfect balance of flavors and textures, with the rich, savory salmon complemented by the light crunch of fresh asparagus and the comforting, smooth mash.

NUTRITION

477kcal
Protein
44.8g
Fat
27.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches your desired doneness.

  • 5

    While the salmon cooks, bring a pot of water to boil and lightly steam the asparagus for about 3-4 minutes until tender yet crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 8

    Plate the salmon, arrange the steamed asparagus on the side, and add a serving of cauliflower mash. Serve warm.