Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (375g); 0.5 cup Mixed Berries (75g); 0.5 ounce chopped Almonds (14g); 1 tablespoon Hemp Seeds (10g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing and protein-packed dessert that layers creamy nonfat Greek yogurt with a medley of mixed berries, crunchy almonds, and a sprinkle of hemp seeds. This parfait not only satisfies your sweet tooth but also complements your nutrition goals with a balanced macro profile.

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NUTRITION

Protein

36.5g

Fat

11g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (375g)

0.5 cup Mixed Berries (75g)

0.5 ounce chopped Almonds (14g)

1 tablespoon Hemp Seeds (10g)

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PREPARATION

1
Spoon the 1.5 cups of nonfat Greek yogurt into a serving glass or bowl.
2
Layer the 0.5 cup mixed berries evenly over the yogurt.
3
Sprinkle the chopped almonds over the berries to add a delightful crunch.
4
Finish by sprinkling a tablespoon of hemp seeds on top for an extra protein boost and nutty flavor.
5
Serve immediately and enjoy your nutritious dessert.