NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1.5 cups cooked, shredded Spaghetti Squash

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise and remove the seeds. Drizzle lightly with olive oil, season with a pinch of salt and pepper, and place cut side down on a baking sheet.

• 2

  Roast the squash in the preheated oven for about 35-40 minutes until it is tender and easily shredded with a fork.

• 3

  While the squash roasts, finely dice the onion and mince the garlic.

• 4

  In a medium skillet over medium heat, add olive oil and sauté the onion until translucent, about 3-4 minutes. Add garlic and sauté for an additional minute.

• 5

  Add the lean ground turkey to the skillet, breaking it up as it cooks. Cook until the turkey is browned and cooked through, about 7-8 minutes. Season with salt and pepper.

• 6

  Pour in the marinara sauce, stir to combine, and allow the mixture to simmer for 5 minutes so the flavors meld.

• 7

  Once the spaghetti squash is done, use a fork to gently scrape out the strands into a bowl. Top with the turkey marinara mixture.

• 8

  Serve warm and enjoy your balanced, nutrient-packed meal.