Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet filling breakfast featuring a fluffy scramble of egg whites and whole egg combined with fresh spinach, juicy tomato, and crispy turkey bacon. Topped with sliced avocado and accompanied by a toasted slice of whole grain bread drizzled with olive oil, this dish balances savory flavors and textures to start your day right.

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NUTRITION

402kcal
Protein
35.9g
Fat
20.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (~183g)

1 large whole egg (~50g)

1 slice turkey bacon (~15g)

1 cup fresh spinach (~30g)

1/4 medium tomato (quartered, ~40g)

1 half small avocado (~50g)

1 slice whole grain bread (~28g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey bacon and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add fresh spinach and quartered tomato. Sauté for about 1-2 minutes until the spinach wilts slightly and the tomato softens.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Gently scramble until the eggs are just set, stirring occasionally.

  • 6

    Chop or crumble the cooked turkey bacon and fold it into the scramble.

  • 7

    Plate the scramble and top with sliced avocado.

  • 8

    Toast the whole grain bread separately and serve on the side to enjoy with your scramble.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet filling breakfast featuring a fluffy scramble of egg whites and whole egg combined with fresh spinach, juicy tomato, and crispy turkey bacon. Topped with sliced avocado and accompanied by a toasted slice of whole grain bread drizzled with olive oil, this dish balances savory flavors and textures to start your day right.

NUTRITION

402kcal
Protein
35.9g
Fat
20.3g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (~183g)

1 large whole egg (~50g)

1 slice turkey bacon (~15g)

1 cup fresh spinach (~30g)

1/4 medium tomato (quartered, ~40g)

1 half small avocado (~50g)

1 slice whole grain bread (~28g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey bacon and cook until crispy, then remove and set aside.

  • 3

    In the same skillet, add fresh spinach and quartered tomato. Sauté for about 1-2 minutes until the spinach wilts slightly and the tomato softens.

  • 4

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables. Gently scramble until the eggs are just set, stirring occasionally.

  • 6

    Chop or crumble the cooked turkey bacon and fold it into the scramble.

  • 7

    Plate the scramble and top with sliced avocado.

  • 8

    Toast the whole grain bread separately and serve on the side to enjoy with your scramble.