Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared wild salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This dish offers a harmonious blend of flavors and textures, balancing the rich, savory salmon with the subtle, comforting mashed cauliflower and the slight crunch of green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
43.2g
Fat
28g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

0.5 tbsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes on each side until a golden crust forms and the center is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower with a minced garlic clove, a drizzle of olive oil, and a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower.

  • 8

    Garnish with a sprinkle of salt, pepper, or fresh herbs if desired, and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a perfectly seared wild salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower. This dish offers a harmonious blend of flavors and textures, balancing the rich, savory salmon with the subtle, comforting mashed cauliflower and the slight crunch of green beans.

NUTRITION

502kcal
Protein
43.2g
Fat
28g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

0.5 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes on each side until a golden crust forms and the center is just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Mash the steamed cauliflower with a minced garlic clove, a drizzle of olive oil, and a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower.

  • 8

    Garnish with a sprinkle of salt, pepper, or fresh herbs if desired, and serve immediately.