Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a plate of perfectly seared salmon partnered with garlicky green beans and a silky sweet potato mash. The dish is a beautiful balance of tender, flaky fish enriched with a light sear, complemented by crisp, savory green beans and a smooth, slightly sweet mash, ideal for a nourishing dinner.

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NUTRITION

464kcal
Protein
40.7g
Fat
22.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side or until desired doneness.

  • 4

    Meanwhile, steam or boil the green beans for 3-4 minutes until they are tender-crisp.

  • 5

    In a small saucepan, boil water and cook the halved sweet potato until soft, about 10-12 minutes; then drain.

  • 6

    Mash the sweet potato until smooth, drizzling in the remaining olive oil, and season with a pinch of salt.

  • 7

    In a small pan, heat a splash of olive oil and lightly sauté the minced garlic for 30 seconds before tossing in the steamed green beans to coat them evenly in garlic flavor.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Enjoy immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor a plate of perfectly seared salmon partnered with garlicky green beans and a silky sweet potato mash. The dish is a beautiful balance of tender, flaky fish enriched with a light sear, complemented by crisp, savory green beans and a smooth, slightly sweet mash, ideal for a nourishing dinner.

NUTRITION

464kcal
Protein
40.7g
Fat
22.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side or until desired doneness.

  • 4

    Meanwhile, steam or boil the green beans for 3-4 minutes until they are tender-crisp.

  • 5

    In a small saucepan, boil water and cook the halved sweet potato until soft, about 10-12 minutes; then drain.

  • 6

    Mash the sweet potato until smooth, drizzling in the remaining olive oil, and season with a pinch of salt.

  • 7

    In a small pan, heat a splash of olive oil and lightly sauté the minced garlic for 30 seconds before tossing in the steamed green beans to coat them evenly in garlic flavor.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Enjoy immediately.