Egg White Spinach Omelet with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Berries

Start your day with a vibrant, protein-packed breakfast featuring a fluffy egg white omelet filled with fresh spinach, complemented by a side of creamy low‐fat cottage cheese, juicy mixed berries, a crisp slice of whole grain toast lightly kissed with olive oil, and a fresh small apple for a burst of natural sweetness.

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NUTRITION

413kcal
Protein
35.4g
Fat
7.2g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 cup Fresh Spinach (approx 30g)

1/4 cup Low-Fat Cottage Cheese (approx 60g)

1/2 cup Mixed Berries (approx 75g)

1 slice Whole Grain Bread (approx 28g)

1 teaspoon Olive Oil (approx 4.5g)

1 Small Apple (approx 150g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the skillet and add the fresh spinach. Allow the spinach to wilt as the egg whites set.

  • 3

    Fold the omelet gently and cook until the egg whites are fully set, about 3-4 minutes.

  • 4

    Transfer the omelet to a serving plate and top with low-fat cottage cheese.

  • 5

    On the side, arrange the mixed berries and serve with a slice of whole grain toast.

  • 6

    Finish the meal with a fresh small apple for a burst of natural sweetness.

Egg White Spinach Omelet with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Berries

Start your day with a vibrant, protein-packed breakfast featuring a fluffy egg white omelet filled with fresh spinach, complemented by a side of creamy low‐fat cottage cheese, juicy mixed berries, a crisp slice of whole grain toast lightly kissed with olive oil, and a fresh small apple for a burst of natural sweetness.

NUTRITION

413kcal
Protein
35.4g
Fat
7.2g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 cup Fresh Spinach (approx 30g)

1/4 cup Low-Fat Cottage Cheese (approx 60g)

1/2 cup Mixed Berries (approx 75g)

1 slice Whole Grain Bread (approx 28g)

1 teaspoon Olive Oil (approx 4.5g)

1 Small Apple (approx 150g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil.

  • 2

    Pour the egg whites into the skillet and add the fresh spinach. Allow the spinach to wilt as the egg whites set.

  • 3

    Fold the omelet gently and cook until the egg whites are fully set, about 3-4 minutes.

  • 4

    Transfer the omelet to a serving plate and top with low-fat cottage cheese.

  • 5

    On the side, arrange the mixed berries and serve with a slice of whole grain toast.

  • 6

    Finish the meal with a fresh small apple for a burst of natural sweetness.